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Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog.
Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...
A daily dose of oats may lower your cholesterol levels. ... A 2023 study found that barley is high in beta-glucans, a kind of soluble fiber that can help decrease cholesterol. Getty Images.
Regular intake of soluble fibers such as beta-glucans from oats or barley has been established to lower blood levels of LDL cholesterol. [2] [4] [12] Soluble fiber supplements also significantly lower LDL cholesterol. [13] [14] [15] Insoluble fiber – which does not dissolve in water – is inert to digestive enzymes in the upper ...
Unlock the secret to naturally lowering LDL cholesterol with plant-based diets and ... A high HDL level, on the other hand, helps protect the heart by carrying some of the LDL away from the ...
Adding these foods to your diet can help lower cholesterol, ... Increased cholesterol levels, ... A study from 2011 found that this type of fiber can reduce total cholesterol by 3-7% in humans.