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According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
Here, a dietitian explains the best anti-inflammatory foods to eat. ... and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables, whole grains, nuts ...
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
In Traditional Chinese medicine the root is employed for detoxification, to improve blood circulation, and as an analgesic. It is recorded in the "Lingnan Medicine Collection" (1949) that Lamprocapnos root can disperse blood, eliminate sores , eliminate "wind" (风; fēng), and "harmonize the blood".