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  2. Bruce Lee - Wikipedia

    en.wikipedia.org/wiki/Bruce_Lee

    Bruce Lee [b] (born Lee Jun-fan; [c] November 27, 1940 – July 20, 1973) was a Hong Kong-American martial artist, actor, filmmaker, and philosopher.He was the founder of Jeet Kune Do, a hybrid martial arts philosophy which was formed from Lee's experiences in unarmed fighting and self-defense—as well as eclectic, Zen Buddhist and Taoist philosophies—as a new school of martial arts thought.

  3. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/news/15-forearm-exercises-easier...

    Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

  4. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

    www.aol.com/lifestyle/12-exercises-bigger...

    It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

  5. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    This is the most basic version, similar to that used by Bruce Lee who referred to it as a cat stretch. The most basic form of Hindu push-up starts from the downward dog yoga position (hands and feet on the floor with the posterior raised) and transitions to an upward dog position (hands and feet on the floor with the torso arched forwards and ...

  6. Tao of Jeet Kune Do - Wikipedia

    en.wikipedia.org/wiki/Tao_of_Jeet_Kune_Do

    The main editor was Gilbert L. Johnson, with Linda Lee, Dan Inosanto and other students of Bruce Lee helping him understand Jeet Kune Do well enough to editorialize and organize Lee's material into text. The book is dedicated to: The Free, Creative Martial Artist. Lee's wife, Linda Lee Cadwell holds the copyright to the book. The book is ...

  7. 30 Exercises for Next-Level Arm Muscle - AOL

    www.aol.com/lifestyle/25-exercises-next-level...

    The Big Arm Building Exercises Biceps Exercises Biceps Curl. Why: ... Jamie Lee Curtis says her life has 'completely changed' after 26 years of sobriety. Finance. Finance. CNN Business.

  8. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...

  9. Jeet Kune Do - Wikipedia

    en.wikipedia.org/wiki/Jeet_Kune_Do

    Some of the exercises Lee did included Da Sam Sing or Gak Sam Sing, a traditional method of forearm conditioning practiced in classical Kung Fu. He also did exercises simulating a fight against a four-limbed human using the traditional Mook Yan Jong used in Wing Chun.