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  2. 5 benefits of adding resistance bands to your workouts ... - AOL

    www.aol.com/lifestyle/5-benefits-adding...

    For another versatile workout tool, don't miss our best exercise balls roundup, complete with expert tips. And once you become comfortable using resistance bands, you may wish to add in some weights.

  3. The 2025 Men’s Health Fitness Awards: The Best New Home Gym ...

    www.aol.com/2025-men-health-fitness-awards...

    $999.00 at horizonfitness.com. Commercial 2450 Treadmill. Fast and durable with next-level features, NordicTrack’s 2450 is a gym-quality, commercial-grade treadmill for your home.

  4. Sprung floor - Wikipedia

    en.wikipedia.org/wiki/Sprung_floor

    The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or ...

  5. Buying Guide: At-home workout essentials for your best ... - AOL

    www.aol.com/lifestyle/buying-guide-at-home...

    The double-sided non-stick surface and extra thick cushioned mat make this the perfect addition to your workout routine to keep you comfortable and safe during all types of at-home workouts. $19 ...

  6. Sustainable flooring - Wikipedia

    en.wikipedia.org/wiki/Sustainable_flooring

    Dunamis Therapy and Fitness using Greatmats recycled rubber flooring in its weight training area. Rubber flooring used to be made from a rubber tree, a 100% renewable resource. Today styrene-butadiene rubber (SBR), a general-purpose synthetic rubber, produced from a copolymer of styrene and butadiene is used for "rubber flooring". It is easy to ...

  7. Mat (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Mat_(gymnastics)

    These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

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