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Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation.. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century.
Standard deviation diagram. The results of many tests using Zener cards fit with a typical normal distribution. Probability predicts these test results for a test of 25 questions with five possible answers if chance is operating: 79.3% of people will get between 3 and 7 correct. 10.9% will get 8 or more correct.
For example, Austin presents evidence from EEG scans that deep relaxed breathing reduces brain activity. The publishers described their book as a "Comprehensive text on the evidence from neuroscience that helps to clarify which brain mechanisms underlie the subjective states of Zen , and employs Zen to 'illuminate' how the brain works in ...
Stopping thought, or quieting the mind, is a practice in Zen [1] and other forms of meditation and yoga [2] referring to the achievement of the mental state of samādhi, where the normal mental chatter slows and then stops [3] for brief or longer periods.
Some Buddhist teachers encouraged this application of Buddhist thought to the martial arts. For example, Zen Master Takuan Sōhō (1573–1645) was known to teach Zen to samurai. He wrote an influential letter to a master swordsman, Yagyū Munenori, called The Mysterious Record of Immovable Wisdom. In this letter, Takuan described no-mind as ...
Zen and the Art of Consciousness (2011), originally titled [1] Ten Zen Questions (2009), is a book by Susan Blackmore. It describes her thoughts during zazen retreats and other self-directed meditative exercises, and how those thoughts relate to the neuroscience of consciousness .
As per Jung, "Diagram showing the four functions of consciousness. Thinking, the superior function in this case, occupies the centre of the light half of the circle, whereas feeling, the inferior function, occupies the dark half. The two auxiliary functions are partly in the light and partly in the dark" [15]