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Torticollis can also be caused by problems with bones, muscles, or the spine in the neck, leading to difficulty moving the head and neck normally. [25] Knowing about the sternocleidomastoid muscle and how it works is crucial for doctors to diagnose and treat torticollis correctly, so they can find and fix the problem causing it.
Scalene muscles; Sphenomandibularis; Splenius capitis muscle; Stapedius muscle; Sternocleidomastoid muscle; Sternohyoid muscle; Sternothyroid muscle; Styloglossus; Stylohyoid muscle; Stylopharyngeus muscle; Suboccipital muscles; Superior auricular muscle; Superior longitudinal muscle of tongue; Superior oblique muscle; Superior pharyngeal ...
The purpose of these muscles is to provide fine motor function in movements of the head. The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles.
Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.
In this same cantilevered head position, the longus colli muscles and other deep neck flexors around the front of the neck are hardly being used, so they become weak, allowing the chin to poke out. The combined effect of all the above in the cantilevered head position, with the chin poked out, is to compress every facet joint in the cervical spine.
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If you're unsure, you can use the "neck rule" to determine whether working out is a good idea. When you're ill, working out might be the last thing on your mind.
The head rests on the top part of the vertebral column, with the skull joining at C1 (the first cervical vertebra known as the atlas). The skeletal section of the head and neck forms the top part of the axial skeleton and is made up of the skull, hyoid bone, auditory ossicles, and cervical spine. The skull can be further subdivided into: