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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
The DASH diet includes heart-healthy foods that lower blood pressure. ... The anthocyanin-rich fruit may also help lower "bad" LDL cholesterol. You can use the juice and seeds (or, arils) in ...
This is noteworthy because a high-fiber diet is good for your heart. In fact, adding six grams of fiber a day to your diet reduces the risk of dying from heart disease by 25% .
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
Dextrins are white, yellow, or brown powders that are partially or fully water-soluble, yielding optically active solutions of low viscosity. Most of them can be detected with iodine solution , giving a red coloration; one distinguishes erythrodextrin (dextrin that colours red) and achrodextrin (giving no colour).
Foods that are high in viscous fibres have been found to lower blood cholesterol by binding with bile acids. In order to compensate for this, cholesterol from the liver may be used to make more bile acids. The products of bacterial fermentation in the colon may also decrease the rate of cholesterol synthesis in the liver. [4]