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It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...
Packed with vitamins, minerals, and antioxidants, this smoothie not only supports your weight-loss goals but also fuels your body with essential nutrients for optimal health.Keep reading to learn ...
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
Condensed milk is cow's milk from which water has been removed ... can contained 1,300 calories (5440 kJ), 1 oz (28 g) each of protein and fat, and more than 7 oz ...
Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) : 720 (172) 620 (149)
Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.