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Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA.
Foods to lower blood pressure. Having high blood pressure increases the risk of heart attack, stroke and cardiovascular disease. If that wasn’t alarming enough, roughly half of Americans ...
Reviewed by Dietitian Annie Nguyen, M.A., RD. Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
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