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  2. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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    But there’s emerging evidence that certain nuts and seeds, along with other foods on this list, are also a good source of prebiotic fiber. This unique fiber helps feed our beneficial gut bacteria.

  3. 20 expert-approved high-fiber foods to keep you regular - AOL

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    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  4. 6 high-fiber foods for weight loss - AOL

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    Of course, remember that avocados contain calories and these calories should be accounted for as part of your overall diet. 4. Beans. When it comes to high-fiber foods for weight loss, you can't ...

  5. F-Factor (diet) - Wikipedia

    en.wikipedia.org/wiki/F-Factor_(diet)

    The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2] In 2006, she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later. [3] In 2011, F-Factor foods began being served in restaurants. [2]

  6. 11 Best High-Fiber Fast-Food Orders - AOL

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    Nutrition (Per order): Calories: 490 Fat: 24 g (Saturated fat: 7 g) Sodium: 1,150 mg Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. The Cantina Chicken Bowl is a well-balanced meal you can ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.