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With most American adults missing out on enough fiber-rich vegetables, fruits and whole grains, Yahoo Life asked dietitians for their top tips on how you can better meet your fiber needs.
Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Dietitians share 8 sneaky ways to get more fiber in your meals this week Skip to main content
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
When it comes to your gut health, eating enough fiber is crucial. Emily Leeming , a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.
The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
It’s also important to get enough fiber each day. Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g.
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