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Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: Inclination. Flat bench press: The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower (sternal) head as well as the anterior deltoid muscle. The term 'bench press' on its own is assumed ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
How to do it: You’ll perform traditional weight training moves–like dumbbell squats, bench presses, overhead presses, and rows–at a low to moderate intensity. The number of repetitions is ...
Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.
Some variations of this are found at some meets such as "push-pull only" meets where lifters only compete in the bench press and deadlift, with the bench press coming first and the deadlift after. [112] Single lift meets are often held for the bench press and the deadlift. [113] [114]
The 18 new players for the 48th season of the reality series include a stunt performer, a pizzeria owner, and the first contestant with a speech impediment in the show's history.
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...