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Keep your sodium levels at bay with this no-salt-added canned tuna fish from StarKist. “It has the lowest sodium content at 65 mg and only 0.5 mg of fat,” says Dineen.
The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.
"Canned tuna is a nutritious, low-fat source of lean protein and omega-3 fatty acids, rich in vitamins and minerals, and its versatility allows it to be used in salads, sandwiches, pasta dishes ...
200-300 milligrams of sodium. Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12 ...
The post The Best Tuna Brands, According to Our Test Kitchen Experts appeared first on Taste of Home. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Tuna is high in protein, low in calorie, and packed with nutrients. ... Canned light tuna is also on the FDA's "best choice" list, whereas bigeye tuna is to be avoided. ... Canned tuna vs. salmon.