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  2. Middle Back Pain: Causes, Treatment, and Home Remedies -...

    www.healthline.com/health/middle-back-pain

    Find out what might be causing your middle back pain and the treatment options you have, including home remedies.

  3. Why Does My Middle and Upper Back Hurt? - WebMD

    www.webmd.com/back-pain/why-does-my-middle-and-upper-back-hurt

    Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In...

  4. Middle back pain causes and treatment - Medical News Today

    www.medicalnewstoday.com/articles/321195

    Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause,...

  5. Causes of Mid Back Pain & Treatment Options - Buoy Health

    www.buoyhealth.com/learn/mid-back-pain

    The most common cause of mid-back pain is chronic muscle tension or irritation, often due to poor posture or working a desk job. There's a good chance minor pain or injuries can be treated at home; however, anyone over the age of 50 with new severe mid-back pain should seek prompt medical attention. Common accompanying symptoms of mid-back pain.

  6. Upper & Middle Back Pain: Symptoms, Causes, & Risk Factors -...

    www.webmd.com/back-pain/understanding-back-pain-basics

    The hurt can stem from sore muscles, ligaments, and tendons, or from herniated disks, fractures, and other problems in your upper, middle, and lower back. Sometimes you feel the effects right...

  7. Back pain - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

    Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse. When to see a doctor. Most back pain improves over time with home treatment and self-care, often within a few weeks.

  8. Middle Back Pain: Symptoms, Causes, Risk Factors & Complications

    resources.healthgrades.com/right-care/back-pain/middle-back-pain

    Pain in the middle of the back may be either short lived or chronic, which is defined as lasting more than three months. Middle back pain may be described as a dull, annoying ache or a sharp, acute pain. The pain can radiate, or spread, to other areas of your body.

  9. Back pain - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/back-pain/diagnosis-treatment/drc-20369911

    Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

  10. Middle Back Pain Left Side: Causes, Organs, Relief - Verywell...

    www.verywellhealth.com/middle-back-pain-left-side-8693017

    Middle back pain on your left side describes pain that occurs below your neck and above the bottom of your rib cage. Also called the thoracic spine, your middle back can hurt as a result of problems that involve injuries, poor posture, or spinal conditions.

  11. Mid Back Pain: Causes, Symptoms, and Treatments

    elitepainandspine.com/mid-back-pain

    Mid back pain refers to discomfort or pain in the thoracic spine, which spans the area from the base of the neck to the bottom of the rib cage. This section of the spine is less mobile than the cervical (neck) and lumbar (lower back) regions, providing stability and protection to vital organs.