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A weedy quinoa, Ch. quinoa var. melanospermum, is known from South America, but no equivalent closely related to Ch. nutalliae has been reported from Mexico so far. [22] Studies regarding the genetic diversity of quinoa suggest that it may have passed through at least three bottleneck genetic events, with a possible fourth expected:
The phenolic compounds and saponins in quinoa may help reduce the risk of cardiovascular disease and diabetes, ... potassium, and vitamin C—all of which have been linked to heart-health benefits ...
The good news is that focusing on eating more potassium and fiber-rich vegetables like sweet potatoes can support better blood sugar levels, says Shaw. ... (quinoa or rice or a starchy veggie like ...
Quinoa has both soluble fiber and insoluble fiber. Both types are important for digestion. Soluble fiber dissolves in water, creating a gel-like texture that slows down digestion (which is why it ...
Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
From a heart-health perspective, Greek yogurt is a source of calcium and potassium, nutrients that help regulate blood pressure and support cardiovascular function. 7. Quinoa
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
Elemental potassium does not occur in nature because it reacts violently with water. [34] As part of various compounds, potassium makes up about 2.6% of the Earth's crust by mass and is the seventh most abundant element, similar in abundance to sodium at approximately 1.8% of the crust. [ 35 ]