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Hitbodedut is performed in one's mother tongue, in contrast to most other Jewish prayers that are recited in Hebrew. Rebbe Nachman did not intend for hitbodedut to take the place of the three daily prescribed Jewish services, but to supplement them. He recommended that his followers engage in hitbodedut for at least one hour each day.
In his book Meditation and Kabbalah, Rav Aryeh Kaplan suggests that meditation is a practice that is meant to bring spiritual liberation through various methods that can loosen the bond of the physical, allowing the practitioner to reach the transcendental, spiritual realm and attain Ruach HaKodesh (Holy spirit), which he associates with enlightenment.
Contemplation was an important part of the philosophy of Plato; Plato thought that through contemplation, the soul may ascend to knowledge of the Form of the Good or other divine Forms. [4] Plotinus as a (neo)Platonic philosopher also expressed contemplation as the most critical of components for one to reach henosis.
In Western Christianity, Lectio Divina (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. [1] In the view of one commentator, it does not treat Scripture as texts to be studied, but as the living word. [2]
Among the Carmelites, there was no regulation for mental prayer until Teresa of Avila (1515–1582) introduced it, practicing it for two hours daily. According to Jordan Aumann, Teresa of Ávila distinguishes nine grades of prayer: (1) vocal prayer, (2) mental prayer or prayer of meditation, (3) affective prayer, (4) prayer of simplicity, or acquired contemplation or recollection, (5) infused ...
Compline (/ ˈ k ɒ m p l ɪ n / KOM-plin), also known as Complin, Night Prayer, or the Prayers at the End of the Day, is the final prayer liturgy (or office) of the day in the Christian tradition of canonical hours, which are prayed at fixed prayer times. The English word is derived from the Latin completorium, as compline is the completion of ...
The others can do so, some for a day, some even for a month, but that is all.`` (Analects 6.5) Jing zuo is said to be the "complement to prayer" (Wilson 1991) because "While prayer directs the heart to Ultimate Reality as a transcendent object, meditation cleanses the heart of all finite objects which obscure Reality so that its ultimate point ...
[4] [5] This custom is also mentioned in the Kitzur Shulchan Aruch, and is practiced in some Ashkenazic communities as well. The Tanya mentions that one should recite Tikkun Chatzot every night if one can. It then suggests that if one cannot do so every night, he should do so on Thursday nights, as a preparation for the Shabbat. [citation needed]