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Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
The study highlighted the need for stronger research designs to better understand the effects of meditation programs on various dimensions of mental health. [ 49 ] The development of therapies to improve individuals' flexibility in switching between using and not using emotion regulation (ER) methods is necessary because it is linked to better ...
Richard C. Miller (born 1948) is an American clinical psychologist, author, yoga scholar and advocate of yoga as therapy. [1]Miller is the founder and executive director of the Integrative Restoration Institute (IRI), co-founder of the International Association of Yoga Therapists (IAYT), [2] founder of iRest Center, and founding editor of the professional Journal of IAYT. [3]
But research shows that self-compassion and resilience are critical factors in coping with stress and maintaining long-term mental well-being. A 2021 study by Kristin Neff and Christopher Germer ...
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...
The picture is, Broad writes, confused by the "predatory behaviour" [17] of commercial ventures intent upon promoting themselves; [17] but is being clarified by the American National Institutes of Health, which began funding scientific research into yoga in 1998, leading to reliable reports of studies of yoga's effects on different conditions. [18]
Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]