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A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.
Artemisia filifolia, known by common names including sand sagebrush, sand sage and sandhill sage, is a species of flowering plant in the aster family. [2] It is native to North America , where it occurs from Nevada east to South Dakota and from there south to Arizona , Chihuahua , and Texas .
Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48]
Salvia yangii, previously known as Perovskia atriplicifolia (/ p ə ˈ r ɒ v s k i ə æ t r ɪ p l ɪ s ɪ ˈ f oʊ l i ə /), and commonly called Russian sage, [2] is a flowering herbaceous perennial plant and subshrub. Although not previously a member of Salvia, the genus widely known as sage, since 2017 it has been included within them.
In folk medicine and Ayurvedic medicine it has been used as a diuretic, anti-diabetic, antipyretic, analgesic, antihypertensive, gastroprotective, and to treat gonorrhea. [129] Rumex crispus: Curly dock or yellow dock In Western herbalism the root is often used for treating anemia, due to its high level of iron. [130]
Use extra-virgin olive oil “Keeping good quality extra-virgin olive oil on hand is another simple way to ease into the Mediterranean diet,” suggests Perrone.