Search results
Results From The WOW.Com Content Network
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year, making it the most common sleep disorder. [ 9 ] [ 8 ] [ 10 ] [ 207 ] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [ 9 ]
Athens insomnia scale Sleep induction: 0: No problem: 1: Slightly delayed: 2: Markedly delayed: 3: Very delayed or did not sleep at all Awakenings during the night: 0: No problem: 1: Minor problem: 2: Considerable problem: 3: Serious problem or did not sleep at all Final awakening: 0: Not earlier: 1: A little earlier: 2: Markedly earlier
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial ( fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically ( sporadic fatal insomnia [sFI]).
Fight Club is a 1996 novel by Chuck Palahniuk.It was Palahniuk's first published novel, and follows the experiences of an unnamed protagonist struggling with insomnia.The protagonist finds relief by impersonating a seriously ill person in several support groups, after his doctor remarks that insomnia is not "real suffering" and that he should find out what it is really like to suffer.
The musical processes in Insomnia have a lot in common with the psychology of a sleepless night: some thoughts become prison cells we cannot escape; others keep coming back persistently. Towards the end of Insomnia the music finally calms down to an Adagio, dominated by the mellow sounds of the horns and the Wagner tubas. The very moment we ...
Insomnia Coffee Company is an Irish chain of coffee shops, with headquarters in Dublin. [3] Its first location opened in the back of a Galway bookshop in August 1997. The company has over 150 cafés and over 400 self-service units in operation around Ireland. [ 4 ]