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Anderson also recommends the Benefiber supplement, saying it contains 3 grams of soluble fiber per serving, plus it’s gluten-free. You can mix the fiber powder directly into water, juice ...
Nevertheless, a fibre supplement may be needed to prevent constipation when fibre intake via food is low, which is the case among many inactive elderly people. A cereal bran such as psyllium seed husk , or a synthetic fiber such as methylcellulose is often used in this case.
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
If you decide to add a fiber supplement to your diet, Ali suggests taking a supp you can swallow with water, like Metamucil and Benefiber. You should also introduce the added fiber slowly.
Examples: dietary fiber, Metamucil, Citrucel, FiberCon [3] Bulk-forming agents generally have the gentlest of effects among laxatives, [1] making them ideal for long-term maintenance of regular bowel movements.
Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC ), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change ( meta ) and the class of fiber that it utilizes ( mucilage ).
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