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  2. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    Soda isn’t the only drink to watch out for though. “A slush or a frozen coffee drink could have 80 grams of sugar or more,” says Dr. Lopez-Jimenez. “That’s 20 teaspoons of sugar in a ...

  3. Weight loss may be helped by drinking this, study suggests - AOL

    www.aol.com/drinking-sparkling-water-could...

    New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

  4. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

    www.aol.com/m-cardiologist-perfect-cholesterol...

    Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

  6. People who drink diet soda may be at a higher risk for heart ...

    www.aol.com/lifestyle/2019-02-18-people-who...

    The science on the connection between diet sodas and weight loss is also unclear. Studies done on that connection are inconclusive, though some suggest that consuming artificial sugar tricks your ...

  7. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.