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Taro (/ ˈ t ɑːr oʊ, ˈ t ær-/; Colocasia esculenta) is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures (similar to ...
Giant swamp taro is the largest of the root crop plants known collectively as Taro, which are cultivated throughout Southeast Asia and the Pacific. Although outwardly similar to Colocasia esculenta, the most widely cultivated taro, it belongs to a different genus. The plant may reach heights of 4–6 metres, with leaves and roots much larger ...
Poi is a traditional staple food in the Polynesian diet, made from taro.Traditional poi is produced by mashing cooked taro on a wooden pounding board (papa kuʻi ʻai), with a carved pestle (pōhaku kuʻi ʻai) made from basalt, calcite, coral, or wood.
The dish called patrodu is made using taro leaves rolled with corn or gram flour and boiled in water. Another dish, pujji is made with mashed leaves and the trunk of the plant and ghandyali or taro corms are prepared as a separate dish. In Shimla, a pancake-style dish, called patra or patid, is made using gram flour.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Common names for X. sagittifolium include tannia, new cocoyam, arrowleaf elephant's ear, American taro, yautía, malanga, [5] [6] and uncucha. [7] Cultivars with purple stems or leaves are also variously called blue taro, purplestem taro, purplestem tannia, and purple elephant's ear.
You can also enhance its nutritional value by cooking it with heat-healthy oils like olive oil or adding flavorful spices and herbs instead of high-sodium sauces. Also, try to limit fried tofu.”
In some places, other (unrelated) root vegetables are sometimes referred ... Nutritional value per 100 g (3.5 oz) ... along with cassava and taro, a staple food, ...