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Best Foods for Healthy Lungs Garlic “Garlic has anti-inflammatory properties and reduces damage caused by free radicals,” say Adil Akhtar, MD , an oncologist and palliative care expert in Detroit.
Related: The Best Foods for Healthy Lungs—And the Ones You Should Avoid There are a few reasons why following the Mediterranean diet can be beneficial for lung health. Dr.
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
The great thing about food is that you’ll likely get a “2 (or more) for 1 deal” when it comes to health benefits. And these are good for your heart and gut.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Insulin was first used as a medication in Canada by Charles Best and Frederick Banting in 1922. [63] It is listed on the World Health Organization's List of Essential Medicines. [64] In 2017, it ranked as the 209th most commonly prescribed medication in the United States, with over 2 million prescriptions. [65]
Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...