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Indigenous peoples throughout North America cultivated different varieties of the Three Sisters, adapted to varying local environments. The individual crops and their use in polyculture originated in Mesoamerica, where squash was domesticated first, followed by maize and then beans, over a period of 5,000–6,500 years. European records from ...
The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.
When complete, the list below will include all food plants native to the Americas (genera marked with a dagger † are endemic), regardless of when or where they were first used as a food source. For a list of food plants and other crops which were only introduced to Old World cultures as a result of the Columbian Exchange touched off by the ...
Corn, beans and squash were domesticated in Mesoamerica around 3500 BCE. Potatoes, quinoa and manioc were domesticated in South America. In what is now the eastern United States, Native Americans domesticated sunflower and sumpweed around 2500 BCE. [11]
The list includes individual plant species identified by their common names as well as larger formal and informal botanical categories which include at least some domesticated individuals. Plants in this list are grouped by the original or primary purpose for which they were domesticated, and subsequently by botanical or culinary categories.
The earliest cultivated plant in North America is the bottle gourd, remains of which have been excavated at Little Salt Spring, Florida dating to 8000 BCE. [7] Squash (Cucurbita pepo var. ozarkana) is considered to be one of the first domesticated plants in the Eastern Woodlands, having been found in the region about 5000 BCE, though possibly not domesticated in the region until about 1000 BCE.
The mounds were spaced about five feet apart. When the maize plants were a few inches high, climbing beans and squash seeds were planted between the mounds. The large squash leaves shaded the soil, preserving moisture and crowding out weeds. The beans fixed nitrogen in the soil and climbed up the corn stalks as support. [19]
Food historian Lois Ellen Frank calls potatoes, tomatoes, corn, beans, squash, chili, cacao, and vanilla the "magic eight" ingredients that were found and used only in the Americas before 1492 and were taken via the Columbian Exchange back to the Old World, dramatically transforming the cuisine there. [17] [18] [19] According to Frank, [20]