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An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench. ... (lowering the bar) and eccentric (raising the bar) effect." Set and Reps: 3 to 4 sets of 8 to 12 ...
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Lying high cable curl: Lie prone on a bench that is under a cable machine with pulley at the highest level. Grasp a bar that is attached to the pulley with a shoulder-width grip, and fully extend to elbows. Keep the upper arms fixed and curl the bar towards the forehead until the elbow is fully flexed. Then return the bar to starting position ...
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According to the additional patents [12] [13] and the reviews at that time, [9] its later design as finally implemented, seems to have shifted to the sound-colorization system using the combinations of sets of free reeds, microphones and loudspeakers.