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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar — 1.5-3 calories per gram, compared to 4 calories per gram for ...

  5. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Artificial sweeteners may be derived through manufacturing of plant extracts or processed by chemical synthesis ...

  6. Panela - Wikipedia

    en.wikipedia.org/wiki/Panela

    This is an accepted version of this page This is the latest accepted revision, reviewed on 23 February 2025. Unrefined whole cane sugar, typical of Latin America This article is about the unrefined sugar product. For the cheese, see Queso panela. For racehorse, see Papelon. Not to be confused with Panelia. Panela Alternative names Piloncillo, chancaca Region or state Latin America Main ...

  7. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    Cane juice, syrup, molasses, and raw sugar, which has many regional and commercial names including demerara, jaggery, muscovado, panela, piloncillo, turbinado sugar, and Sucanat, are all made from sugarcane (Saccharum spp.). Sweet sorghum syrup is made from the sugary juice extracted from the stalks of Sorghum spp., especially S. bicolor.