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Remember, fruit is healthy and delicious. Keep enjoying it! Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.
With the low-carb craze, fruit often gets a bad reputation. However, the 2020-2025 Dietary Guidelines for Americans recommends most adults have two servings of fruit per day as part of a healthy ...
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus.. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. [1]
An apricot kernel is the apricot seed located within the fruit endocarp, which forms a hard shell around the seed called the pyrena (stone or pit). [ 1 ] [ 2 ] The kernel contains amygdalin , a poisonous compound, in concentrations that vary between cultivars.
Amygdalin (from Ancient Greek: ἀμυγδαλή amygdalē 'almond') is a naturally occurring chemical compound found in many plants, most notably in the seeds (kernels, pips or stones) of apricots, bitter almonds, apples, peaches, cherries and plums, and in the roots of manioc.
When you eat an apple, you’re getting a whole host of nutrients from the fruit including fiber, vitamin C, and potassium, and these extra nutrients also help with the digestion of another major ...
Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. [5] Generally, the lighter the color, the higher the SO 2 content. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico. Dried apricots are an important source of carotenoids and potassium. [6]