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2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   That means, if you are looking for a way to up your protein, incorporating quinoa into your meals can help. Half a cup of quinoa has 12 grams of protein, compared to half a cup of white rice ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

4. You Can Definitely Work Quinoa Into Your Keto Diet (And You ...

   www.aol.com/lifestyle/definitely-quinoa-keto...

   Quinoa is a superfood that packs tons of essential nutrients, but is quinoa keto-friendly? RDs explain how you can work this healthy grain into a keto diet. ... 24/7 Help. For premium support ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

6. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about cosmetics. In addition, understanding the health issues linked with abdominal obesity can help in the self-motivation process of losing the abdominal fat.

7. Android fat distribution - Wikipedia

   en.wikipedia.org/wiki/Android_fat_distribution

   Increase in waist circumference > 102 cm (40 in.) in males and > 88 cm (35 in.) in females. However increase in abdominal circumference may be due to increasing in subcutaneous or visceral fat, and it is the visceral fat which increases the risk of coronary diseases. The visceral fat can be estimated with the help of MRI and CT scan.