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  2. Can elderberry really cure your cold or flu? Experts explain ...

    www.aol.com/finance/elderberry-really-cure-cold...

    Fortune asked a couple of experts to set the record straight on those elderberry syrups, teas, jams and other supplements you see on supermarket shelves. Elderberry health benefits

  3. What Happens to Your Body When You Take an Elderberry Supplement

    www.aol.com/happens-body-elderberry-supplement...

    Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...

  4. Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are.. In the last year, U.S ...

  5. Raw feeding - Wikipedia

    en.wikipedia.org/wiki/Raw_feeding

    Supplements aid in providing the animal with a high quality, complete and optimal diet. [18] Supplements may also be useful in improving an animal's health, especially when that animal has specific health issues. [18] Some raw dog diets have been found to be low in the nutrients vitamin E, zinc, and iodine, which can be remedied by ...

  6. Sambucus nigra - Wikipedia

    en.wikipedia.org/wiki/Sambucus_nigra

    Sambucus nigra is a species complex of flowering plants in the family Viburnaceae native to most of Europe. [1] Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry.

  7. Sambucus - Wikipedia

    en.wikipedia.org/wiki/Sambucus

    Elderberry fruit or flowers are used as dietary supplements to prevent or provide relief from minor diseases, such as flu, colds, constipation, and other conditions, served as a tea, extract or in a capsule. [17] The use of elderberry supplements increased early in the COVID-19 pandemic. [23]