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  2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

    www.aol.com/cardiologist-approved-ways-lower...

    Cardiologists explain how to lower resting heart rate, what a healthy heart rate is, and how to measure your own. ... your heart rate is normally between 60 and 100 beats per minute (bpm),” she ...

  3. What do I do if my resting heart rate is too high or low? - AOL

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    On average, though, the AHA says a resting heart rate of 60 to 100 beats per minute (bpm) is “normal” for most adults. ... “If your heart rate is low and you’re feeling dizzy, you feel ...

  4. 12 Ways To Lower Your Heart Rate

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    A rapid heartbeat can be a sign of anxiety, stress, or more serious conditions. You can lower your heart rate through stress management, regular exercise, and more. 12 Ways To Lower Your Heart Rate

  5. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    A “normal heart rate” for adults ranges from 60-100 beats per minute (bpm), says Brett Victor, M.D., F.A.C.C., cardiologist at Cardiology Consultants of Philadelphia. However, oftentimes lower ...

  6. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    The cold water can cause heart attack due to severe vasoconstriction, [2] where the heart has to work harder to pump the same volume of blood throughout the arteries. For people with pre-existing cardiovascular disease, the additional workload can result in myocardial infarction and/or acute heart failure, which ultimately may lead to a cardiac ...

  7. Want to Improve Your Heart Health Quickly? Here's How ... - AOL

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    Exercising for about 30 minutes a day five days a week, not smoking, eating a heart-healthy diet, keeping stress levels low and maintaining a healthy weight will keep your blood pressure and blood ...

  8. Roseto effect - Wikipedia

    en.wikipedia.org/wiki/Roseto_effect

    The Roseto effect is the phenomenon by which a close-knit community experiences a reduced rate of heart disease. The effect is named for Roseto, Pennsylvania.The Roseto effect was first noticed in 1961 when the local Roseto doctor encountered Stewart Wolf, then head of Medicine of the University of Oklahoma, and they discussed, over a couple of beers, the unusually low rate of myocardial ...

  9. Got 5 Minutes? Do This Exercise to Help Lower Blood ... - AOL

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    Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. Got 5 Minutes? Do This Exercise to Help Lower Blood Pressure, New Study Says