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Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...
If you're lactose intolerant, or even just enjoy the taste of oat milk, that might be the best option for you. If you're looking to up your protein, calcium and vitamin D intakes, maybe you opt ...
An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.
Lactose intolerance and other milk-related intolerances are extremely common, with lactose intolerance affecting around 65 to 75% of the population. For this reason and personal dietary restrictions such as plant-based diets, many people turn to milk substitutes. [8]
Plant milks may be regarded as milk substitutes in Western countries, but have traditionally been consumed in other parts of the world, especially ones where there are higher rates of lactose intolerance [2] (see especially Lactose intolerance § Epidemiology).
Soy milk and almond milk predate all other alternative milks, including oat milk, both as cultural and commercial products. [4] Since the early 20th century, soy milk made its way from Asia to European and American grocery stores, initially as a dairy substitute due to lactose intolerance. [2]
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