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  2. Peeing Your Pants? New Study Shows This Low-Impact ... - AOL

    www.aol.com/lifestyle/peeing-pants-study-shows...

    In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women with urinary incontinence did a physical conditioning class (this was designed to be the ...

  3. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    These muscles have many functions within the human body. In women, they are responsible for holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse. [3] [4] In men, these muscles are responsible for urinary continence, fecal continence, and ejaculation.

  4. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    Urinary incontinence (UI), also known as involuntary urination, is any uncontrolled leakage of urine. It is a common and distressing problem, which may have a large impact on quality of life. [1] Urinary incontinence is common in older women and has been identified as an important issue in geriatric health care.

  5. Urethral hypermobility - Wikipedia

    en.wikipedia.org/wiki/Urethral_hypermobility

    This could include ruling out other types of incontinence and other abnormalities, and specific tests for stress incontinence, for example testing for urinary leakage during cough. Specialized testing to further characterize the degree of urethral hypermobility may include urodynamic testing , voiding cystourethrography , pelvic ultrasound ...

  6. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    Stress urinary incontinence is a common problem related to the function of the urethral sphincter. Weak pelvic floor muscles, intrinsic sphincter damage, or damage to the surrounding nerves and tissue can make the urethral sphincter incompetent, and subsequently it will not close fully, leading to stress urinary incontinence.

  7. Chair yoga is not just for older people. It’s good for ...

    www.aol.com/stiff-sore-sitting-too-much...

    In addition, many studies have documented its benefits for the older set. Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a ...