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You can’t target fat loss from a specific area like your midsection, and even abdominal exercises alone won’t help you get rid of belly fat. Instead, focusing on overall weight loss and ...
Bloating vs. fat: How to tell the difference. It’s not always easy to tell if you’re dealing with bloating or fat in the moment, but experts say there are a few signs that can tip you off ...
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The physical sensation of hunger is related to the contractions of the muscles of the empty stomach. Peristalsis takes place even when the stomach is empty, and these contractions—sometimes called hunger pangs once they become severe—are believed to be triggered by high concentrations of the ghrelin hormone.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.