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Starting your day with this cherry-spinach smoothie will help you hit your daily protein goals. One serving provides an impressive 17 grams of protein from the almond butter, kefir and avocado.
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy ...
Apple Pie Overnight Oats. Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen is a fan of this breakfast.. These oats have seven grams of fiber and 20 grams of ...
In a 2020 study from the International Journal of Environmental Research and Public Health, participants who ate a high-protein breakfast consumed significantly fewer calories at lunch compared to ...
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.
Grab a high-protein tortilla with 7 grams of protein (like the ones from Mission) and fill it with ¼ cup of hummus (4 grams protein), a hardboiled egg (7 grams protein) and two tablespoons of ...