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Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
Blue cheese also contains trace amounts of potassium, a mineral important for maintaining muscle function and regulating blood pressure, among other benefits, according to Harvard’s T.H. Chan ...
A 2023 review of studies called cheese “nutrient-dense” and found it has “neutral to moderate benefits for human health.” "Cheese is totally healthy," said Vanessa Rissetto, a New York ...
In fact, one type of bacteria in blue cheese, Brevibacterium linens, is the same bacteria responsible for foot and body odor. B. linens was previously thought to give cheeses their distinct orangish pigmentation, but studies show this not to be the case and blue cheese is an example of the lack of that orange pigmentation. [24]
We'll help you take a closer look at whether these alternatives can be part of a healthy diet and what varieties of cheese are the healthiest. Check out the slideshow above to discover the best ...
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Chen stresses there are caveats to consuming cheese as part of a heart-healthy diet. "The cheese you choose [should not be] too high in saturated fat and sodium, and [eaten] in moderation," he ...
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