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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
What causes menopause weight gain? There are quite a few potential causes of "menopause belly" and weight gain in general, says Naomi Parrella, MD, chief of lifestyle medicine at Rush University ...
What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
A variety of conditions can lead to hypoestrogenism: menopause is the most common. [5] Primary ovarian insufficiency (premature menopause) due to varying causes, such as radiation therapy, chemotherapy, or a spontaneous manifestation, can also lead to low estrogen and infertility. [17]
Studies have shown high levels are at least partially to blame for premenstrual syndrome, endometriosis, fibroids and even breast cancer. To top it off, as estrogen levels decline, women gain ...