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Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Doctors stress that you’re not doomed to gain weight in perimenopause and menopause. And, even if you notice the scale creeping up, it’s still possible to lose it, Dr. Ali says.
3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...
Most recently, Austin shared core-focused moves to help women lose weight after menopause and target what some call “menopausal belly.” It all starts with the abdominal muscles. “Let’s ...
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.