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Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing sleep environment. Sleeping in a dark and clean room with things like a white noise maker can help facilitate restful sleep. [130] However, noise, with the exception of white noise, may not be good for sleep.
Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.
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Laura Weaver sees her therapist Dr. Parsons and tells him about a recurring nightmare in which a sinister figure constantly smiles at her while taking the appearance of different people, resulting in her developing a fear of sleeping.
Several artists have created films or videos which paved the way for slow television. Among them are Andy Warhol, with films such as Sleep, a 320-minute looped film showing a person sleeping, and Brian Eno, who created the video Mistaken Memories of Medieval Manhattan (1980–81), which displayed views of the Manhattan skyline and drifting clouds.