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2. All You Need Is A Kettlebell And 20 Minutes For This Core ...

   www.aol.com/20-minute-kettlebell-abs-workout...

   8 kg for beginners; 12 kg for intermediates. ... 20-Minute Beginner Kettlebell Abs Workout. Time: 15-30 minutes ... Powder Coated Cast Iron Competition Kettlebell. amazon.com.

3. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

4. Challenge Your Workout Buddy to a Crushing Kettlebell ... - AOL

   www.aol.com/challenge-workout-buddy-crushing...

   The Kettlebell Swing-Off Competition Workout Set a timer for five minutes. Make sure each partner has a kettlebell (you can decide if they should be equal weight, or if one partner should use a ...

5. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.

6. Kettlebell lifting - Wikipedia

   en.wikipedia.org/wiki/Kettlebell_lifting

   Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

7. 4 Kettlebell Workout Rules to Follow for Big Gains

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