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Enoki mushrooms are 88% water, 8% carbohydrates, 3% protein, and contain negligible fat (table). In a 100-gram reference serving, enoki mushrooms provide 153 kilojoules (37 kilocalories) of food energy and are an excellent source (20% or more of the Daily Value ) of the B vitamins , thiamine , niacin , and pantothenic acid , while supplying ...
Nutritional value per 100 g (3.5 oz) ... 4% carbohydrates, 2% protein and less than 1% fat ... raw mushrooms provide 22 calories and are a rich source (20% or more of ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Calories: 111. Carbs: 0.9 g. Protein: 10 g. Fat: 7 g. ... Our healthy brookie recipe uses almond butter, vanilla protein powder, cacao powder, and sugar-free chocolate chips to deliver the flavors ...
Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories. But protein powder can also help you lose weight when combined with a reduced ...
Edible mushrooms are the fleshy fruit bodies of numerous species of macrofungi (fungi that bear fruiting structures large enough to be seen with the naked eye). Edibility may be defined by criteria including the absence of poisonous effects on humans and desirable taste and aroma. Mushrooms that have a particularly desirable taste are described ...