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Nutritient-wise, one tablespoon of traditional mayonnaise has 93 calories and 10 grams of fat (1.62 grams saturated fat), along with 0 grams of carbohydrates. 0 grams of fiber and 0.1 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Mayonnaise sales are about US$1.3 billion per year in the U.S. [71] Nutritional information A typical formulation for commercially made mayonnaise (not low fat) can contain as much as 80% vegetable oil, typically soybean, rapeseed, sunflower, or corn oil, [ 72 ] depending on region of production, but, in specialty products, sometimes olive or ...
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. ... 1 g. Protein: 2.3 g. Total fat: 5.3 g. ... This combo packs in plenty of protein and fiber while keeping the calorie count ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.
1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups ...