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  2. 21 foods that lower blood pressure — and which foods to avoid

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    Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

  4. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

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    The best ways to reduce high blood pressure—and your risk for its consequences like heart attacks and stroke—is to eat a healthy, low-sodium diet, get regular exercise, and drink alcohol only ...

  5. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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    Austin says these moves also help increase your “energy” levels. Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back ...

  6. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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    9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

  7. 7 blood pressure mistakes that could be throwing off your ...

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    Several key mistakes could throw off the accuracy of blood pressure readings for people who take them at home. The average "normal" blood pressure is 120/80, according to the American Heart ...