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Despite evidence of benefit to students, as of 2019 less than 20% of US high schools and middle schools start the school day at 8:30 am or later. In October 2019, the state of California passed a law (California Bill 328) mandating that middle schools begin the day no earlier than 8 am, and high schools no earlier than 8:30 am. [13]
2003 International Walk to School day extends into a week of activities. International Walk to School Week was supported by 33 countries including America, Belgium, Canada, Australia and New Zealand. In London, the Walk to School campaign launches WoW (walk once a week) - a scheme that rewards pupils for walking all year round.
Using data from 49,218 adults, researchers looked at whether time of day, season or year was associated with variations in mental health (i.e., depressive and/or anxiety symptoms), life ...
“Lose an hour in the morning, and you will spend all day looking for it.” —Richard Whately “If you get up in the morning and think the future is going to be better, it is a bright day.
Going for an outdoor walk when you wake up can significantly boost your mood and set a positive tone for the day ahead. A morning walk can help reduce stress, improve sleep quality, support mental ...
Walk Safely to School Day (WSTSD) is an annual, national event in Australia in which primary school children are encouraged to walk or commute safely to school, an initiative of the Pedestrian Council of Australia. It is held annually in May on a varying date.
On weekdays, 14-year-old Luyanda Hlali gets up before dawn to fetch firewood and cow dung to start a fire and boil some water before her four siblings and parents wake up. The mornings are a hive ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...