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  2. Kefir cheese - Wikipedia

    en.wikipedia.org/wiki/Kefir_cheese

    Kefir cheese is made using a yeast and bacterial culture called kefir, rather than an additional acid or rennet, to separate milk into curd and whey. The curd is separated by cold straining or by heating using the acidic by-products of the kefir culture to set the curd, followed by straining.

  3. 19 Easy 5-Ingredient Snacks Ready in Less Than 10 Minutes - AOL

    www.aol.com/19-easy-5-ingredient-snacks...

    Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies like this one. View Recipe. Cottage Cheese Snack Jar ...

  4. 30 Days of Healthy, 5-Ingredient Lunches - AOL

    www.aol.com/30-days-healthy-5-ingredient...

    Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, ... View Recipe. Berry-Mint Kefir Smoothies. Kefir is similar to yogurt, full of gut ...

  5. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  7. List of fermented milk products - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_milk...

    Dadiah is a traditional fermented milk of West Sumatra, Indonesia prepared with fresh, raw, and unheated buffalo milk. Fermented milk products or fermented dairy products, also known as cultured dairy foods, cultured dairy products, or cultured milk products, are dairy foods that have been made by fermenting milk with lactic acid bacteria such as Lactobacillus, Lactococcus, and Leuconostoc.

  8. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  9. Kumis - Wikipedia

    en.wikipedia.org/wiki/Kumis

    Kumis is a dairy product similar to kefir, but is produced from a liquid starter culture, in contrast to the solid kefir "grains". Because mare's milk contains more sugars than cow's or goat's milk, when fermented, kumis has a higher, though still mild, alcohol content compared to kefir.