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Prunes and prune juice are famous — or maybe infamous — for their gastrointestinal effects. Some of that is due to their high fiber content, the experts say, which includes both soluble and ...
Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. Prunes can be consumed whole or as a ...
Plums and prunes contain a bit of vitamin K, which is helpful for bone health. But folks who are taking blood thinners should be cautious about ingesting too much vitamin K, the experts note.
For even more inspiration, check out these 10-Minute Snacks to Help You Poop. No matter which foods you choose, remember to drink plenty of fluids to keep things lubricated. And stay as active as ...
Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet. It Turns Out, We Should All Be Eating More Prunes ...
This is the most common cause of green poop. “Green stool is usually the result of a high quantity of leafy, green vegetables in one’s diet,” says Niket Sonpal, M.D., a New York City-based ...
It may be alarming to see green poop in your toilet bowl, but it isn’t necessarily a cause for concern. All stool starts out as greenish-yellow, says Baltimore colon and rectal surgeon, Jeffrey ...
Water is the fuel for nearly all chemical reactions in the body, so having adequate water supports our gut’s natural functions, while also hydrating and softening your stool. Avoid foods that ...