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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
Runner's World is a global magazine and website for runners of all abilities. It has additionally developed experiential formats, including a digital membership program, called Runner's World+. [ 3 ] It is published by Hearst in Easton, Pennsylvania and was formerly published by Rodale, Inc . [ 4 ]
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
The event nearly tripled in size in its second year, and added a kids fun run, a 5K, a 10K, as well as the signature full and half marathons. The race features an expo and fun finish line festivities, as well as runners from all 50 states, 15 countries, and an elite field. [5] [6] [7]
In addition, there are ultra-marathoners who use a similar method for training. [15] A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace.
The Bellin Run is a 10K (6.2-mile) race held annually on the east side of Green Bay, Wisconsin, just outside Bellin Memorial Hospital, the race's founding organization.The first Bellin 10K was held on June 12, 1977 and was known as the Bellin Heartwarming Run designed to promote cardiovascular fitness and wellness.