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TEMPUR-Neck Pillow. This Tempurpedic pillow is a classic. (It's really the first shape that really caught on with side sleepers everywhere.) With its supportive memory foam and strategic support ...
DMI Bed Wedge Pillow $ at Amazon. There are two sides to this wedge pillow: one is flat and smooth while the other has an egg-crate texture. The flat side of the wedge pillow offers the firmest ...
To make side sleeping more comfortable, you can use pillows that are specifically designed to help keep your spine straight and support your head, neck and shoulders while resting on your right or ...
A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.
Neck pillows support the neck by providing a deep area for the head to rest and a supportive area to keep the neck in alignment with the spine while sleeping. These can also be known as cervical pillows. Cervical pillows help patients to maintain comfortable positioning after therapeutic, orthopedic and surgical measures. [24]
Bed rest is not recommended. [47] Although structured exercises provide small, short-term benefit for leg pain, in the long term no difference is seen between exercise or simply staying active. [48] The evidence for physical therapy in sciatica is unclear though such programs appear safe. [3] Physical therapy is commonly used. [3]
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