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Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.
The raw slices of plantains are fried for one to sixty minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil. Afterward, they are pounded flat with a hinged utensil made for the task, called a tostonera , or less conveniently, with any kitchen utensil with a sufficiently large flat surface ...
Guacamole and Salsa With Plantain Crisps. ... And one cup (139 g) of baked plantains contains about: Calories: 215. Carbs: 57.5 g. Dietary Fiber: 3 g. Protein: 3 g. Total Fat: 0.2 g. Hers. 2 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
89 calories. 22.84 grams of carbs. 12.23 grams of sugars. ... the large yellow fruit found in grocery stores. But other varieties, like plantains and lady fingers, are just as nutritious.
“Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...
The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. [24] Fried plantain can be eaten as such, or served with stew or sauce. [23]
A.M. Snack (131 calories) 1 large pear. Lunch (354 calories) 1 serving Tuna Salad Lettuce Wraps. 1 medium apple. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers.