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Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes (such as seasonal affective disorder ) and can cause distress and problems with functioning. [ 1 ]
According to a 2021 study, obstructive sleep apnea is one of the leading causes of hypersomnia. Sleep apnea is a very common condition, affecting over 900 million adults aged 30 to 69 globally.
Idiopathic hypersomnia (IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [1] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be divided into two forms: polysymptomatic and monosymptomatic.
Narcolepsy, idiopathic hypersomnia, circadian rhythm sleep disorder, sleep apnea, others Excessive daytime sleepiness ( EDS ) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep.
Trackers “A lot of people are using sleep trackers on their phone or their smart watches,” says Dr. Haq. “People who use these sleep gadgets may end up waiting to try to see their progress ...
Small alterations to your daily routine could help with poor sleep patterns, including unplugging from your devices two hours before you go to bed. - demaerre/iStockphoto/Getty Images