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Prevention of type 2 diabetes can be achieved with both lifestyle changes and use of medication. [1] The American Diabetes Association categorizes people with prediabetes , who have glycemic levels higher than normal but do not meet criteria for diabetes, as a high-risk group.
Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.
Diabetes patients need to be capable of testing blood sugar at home at the recommended frequency. [6] Frequent self- monitoring of blood glucose and record keeping is key to identifying the possibility of hypoglycemia. [11] Diabetes patients should be able to know how to respond when blood sugar levels are too high or too low. [6]
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.
But Laura Cipullo, registered dietitian, certified diabetes educator, and author of The Diabetes Comfort Food Diet Cookbook and Healthy Habits, sees things differently.
It’s also been shown to improve blood sugar levels in those with type 2 diabetes. As mentioned, semaglutide is a GLP-1 receptor agonist. GLP-1 drugs mimic the action of a hormone produced by the ...
A healthy diet in combination with being active can help those with diabetes keep their blood sugar in check. [35] The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [36]
"Coffee studies have also shown that it can improve energy levels, mental alertness and physical performance. It may also lower the risk of certain diseases like type 2 diabetes and Alzheimer's ...
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